Why Orthotic? Plantar Fasciitis, Heel Pain, Spur Pain
Plantar fasciitis is also influenced by the mechanics of the foot. Having conditions such as flat feet, high arches, pronation, or having an abnormal gait (the way in which the foot hits the ground), the fascia tissue can become overworked or stretched abnormally, resulting in tears and inflammation.
With so many causes of plantar fasciitis, there are many risk factors that suffers should be aware of. Needless to say, activity in sports and regular exercises can place significant stress on the heel and surrounding tissue. In addition, if you have high arches or flat feet, an orthotic shoe insert should be considered to counteract the stress caused by the abnormal mechanics of the foot. Age also plays a factor. As we age, tissue tends to become weaker and more prone to damage. In addition to these common risk factors, weight plays a huge role in damage to the heel. Since our heels absorb much of our body's pressure when we walk, being overweight can easily lead to damage and plantar fasciitis. Those who are on their feet all day due to their occupation are also at risk. Finally, wearing high heeled show, boots, or other shoes that do not provide proper support around the heel and through the arch can easily lead to plantar fasciitis over time.
In many instances, plantar fasciitis can be treated with home care. Changing your physical activities, resting the foot, and applying ice to the area are common remedies. An orthotic device placed in your shoes can also significantly help to reduce pain. In addition, orthotics can also help promote healing to reverse plantar fasciitis.
Again, prolonging treatment for plantar fasciitis will cause the condition to become worse. In some cases, a mild aching can evolve into a chronic problem. Another common problem is a change in your gait in order to counteract pain during movement. As a result of these involuntary changes in the foot's mechanics, knee, hip, or back pain can also develop.
Treatment for plantar fasciitis should begin with rest, icing, and over the counter medications. As mentioned above, an orthotic is a device that can be slipped
into any pair of shoes and can often relieve pain and help to reverse the damage and occurrence of plantar fasciitis. They do this by adding support to the heel and helping to distribute weight during movement. In addition to orthotics, many people consider night splints for treating this condition. These devices are worn during the night while you sleep, helping to keep the plantar fascia stretched to promote healing.
plantar-fasciitis.org/
With so many causes of plantar fasciitis, there are many risk factors that suffers should be aware of. Needless to say, activity in sports and regular exercises can place significant stress on the heel and surrounding tissue. In addition, if you have high arches or flat feet, an orthotic shoe insert should be considered to counteract the stress caused by the abnormal mechanics of the foot. Age also plays a factor. As we age, tissue tends to become weaker and more prone to damage. In addition to these common risk factors, weight plays a huge role in damage to the heel. Since our heels absorb much of our body's pressure when we walk, being overweight can easily lead to damage and plantar fasciitis. Those who are on their feet all day due to their occupation are also at risk. Finally, wearing high heeled show, boots, or other shoes that do not provide proper support around the heel and through the arch can easily lead to plantar fasciitis over time.
In many instances, plantar fasciitis can be treated with home care. Changing your physical activities, resting the foot, and applying ice to the area are common remedies. An orthotic device placed in your shoes can also significantly help to reduce pain. In addition, orthotics can also help promote healing to reverse plantar fasciitis.
Again, prolonging treatment for plantar fasciitis will cause the condition to become worse. In some cases, a mild aching can evolve into a chronic problem. Another common problem is a change in your gait in order to counteract pain during movement. As a result of these involuntary changes in the foot's mechanics, knee, hip, or back pain can also develop.
Treatment for plantar fasciitis should begin with rest, icing, and over the counter medications. As mentioned above, an orthotic is a device that can be slipped
into any pair of shoes and can often relieve pain and help to reverse the damage and occurrence of plantar fasciitis. They do this by adding support to the heel and helping to distribute weight during movement. In addition to orthotics, many people consider night splints for treating this condition. These devices are worn during the night while you sleep, helping to keep the plantar fascia stretched to promote healing.
plantar-fasciitis.org/
